And that’s where ‘When We’re 64 – your guide to a great later life’ comes in.
We know that many of the factors mentioned above – having good health, being able to work for longer and save more, having meaning and purpose in life, and a good home – need structural change in the work, housing and health systems.
But there’s a lot we can do ourselves too. With huge amounts of help from colleagues and generous contributors, this book has advice and examples of what you can do across all these areas, from volunteering in your local community to adapting your home. I learnt a lot in the process of writing it and gained deep and detailed insight talking to experts and ordinary people about their experience.
And whilst ten chapters’ worth of advice and facts might seem daunting, taking small steps – like putting a bit more into your pension every month or doing a couple of sessions of strength and balance exercise a week – could have huge benefits when you get older.
If you know someone who, as the years suddenly seem to start to fly past, could do with a small boost in planning, or who just wants an entertaining read about how to prepare for getting older, check out When We’re 64 – it could help make those later years some of the best of their life!