Ask for what you need
If there is something that would help you in your current role or you think would support you to stay in your role : ask for it. Maybe more flexible hours will help, or there’s an area of development you’d like to discuss. Maybe there’s an adjustment to your role you want considered, employers should be willing to consider what’s needed. In recent years, legislation around flexible working, in particular, has improved, so you may be surprised by what is possible.
Be proud of your experience and resilience
If you’re over 50, chances are you’ve worked on lots of different projects and seen a lot of change. This experience is invaluable and so is the perspective it gives you. Be generous sharing what you’ve learned.
Call out ageism when you see it
We know we need to call out bias and discrimination in relation to age, ethnicity and gender, so we also need to be comfortable calling out ageism when we see it. It only takes one person to speak out and then others will be more comfortable doing so. Often colleagues may not even realise they are being ageist, so by pointing it out you are doing them a favour.
Here’s more on how you can do that
Challenge your internal ageism
At the same time, notice your own internal ageism. If you’re younger, this might be easier to spot. If you are older, ask yourself whether you ever hold back because you think you’re “too old”. Do you make jokes about your age to hide insecurities? Ask yourself honestly — is that true?
Engage with workers of all ages
A truly age-friendly workplace is a multigenerational one, so lean in to working with colleagues of all ages, backgrounds and perspectives. If you have stereotypical ideas around what it’s like to work with someone born in the mid-90s or later then it’s time to challenge those, too.