Physical inactivity is one of the top risk factors for developing conditions that lead to preventable disability in later life. And improving levels of physical activity among those in their 50s and 60s can have a significant impact on quality of later life. Evidence shows that increasing how much we walk each day is good for our heart and lungs, and combined with other strengthening activities can really support our ability to age well. As a result, we can continue to do day to day tasks independently, for longer.
In a drive to increase physical activity among older residents, Tameside Council developed the ‘Couch to Out and About’ benches and walking project. The project is designed to increase the walkability of the area, but also to encourage residents to be more active and social in their local community.
The project utilises the infrastructure that already exists in terms of parks, the canal, river and town centre but connects them all in a more practical and suitable way. The routes vary in length and difficulty with the idea people can build up their activity over time. The routes also incorporate other modes of transport if people only want to walk part of the way.
Rest stops have been placed along the routes in the hope of encouraging more people to give the walks a go. These benches are also ‘Talking Benches’ that prompt people to have a chat and be social while they rest their feet.
Tameside Council is now looking to add another bench at the top of Ridgehill, which will be the sixth bench installed. The bench will be alongside a garden of fruit bushes, planters, and bird boxes.
