We want more people to be more physically active in later life. Maintaining and improving muscle strength and balance can help people in later life live independently and reduce the risk of falls.
Catherine Foots blogs about how our increasing life expectancy presents a great opportunity for everyone to enjoy healthy, active and fulfilling later lives.
We want people to be supported to maintain their muscle strength and balance as they grow older, helping them to remain healthy and reducing their risk of disability and falls.
