Our State of Ageing 2019 report uses publicly available data to give a snapshot of what life is like for people aged 65 and older today, while looking at key areas: work and finances, housing, health and communities.
Physical inactivity in mid-life is putting millions at risk of poor health in older age
Physical inactivity is one of the leading risk factors for poor health and disability in later life, and yet nearly a quarter of people aged 50 to 70 do less than thirty minutes of physical activity a week.
“We talk about anything and nothing – it’s a lifeline for someone like me… If I can’t find out about something – she looks things up for me on the computer.”
“Being adaptable and flexible enough to deliver our support remotely during the pandemic has meant that we’ve continued to help older people at a time when they need us the most.”
Keep on movin' - the importance of staying active in your 50s and 60s
This webinar explored the motivators and barriers to physical activity for people in their 50s and 60s, and what might work to help people in this age group feel the benefits and get active. With special guest, Derrick Evans MBE: Mr Motivator.
Despite it being one of the easiest ways to build physical activity into daily life, people in mid and later life are less likely to participate in active travel than younger age groups.